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Nova Efficiency/Audio files
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Audio files

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  • 33 Lessons

Professionally recorded Audio files with a Male or Female voice On the topics of: Unwinding, Motivation, Remote connection, self-care. More will be added tot this section, so keep an eye 👀 on it!!
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Contents

Unwind

4 Common Barriers to Unwinding and What You Can Do About Them
7 Fast Fixes to Help You Unwind When Overwhelmed
5 Tips for Helping You to Unwind when Worried
6 Things to Do When You’re Having Trouble Unwinding
7 Things to Do When Stressed to Help You Unwind
7 Things You Can Do At Work To Unwind
7 Tiny Breaks Which Will Help You to Unwind Quickly
9 Things to Do at Home When Stressed to Help You Unwind

Motivation

Four Of the Most Motivating Things You Can Do
How Can I Get Motivated Quickly?
How Can Motivation Help Me?
How To Get Motivated At A Moment's Notice
Three Secrets To More Motivation
What Are Quick Ways To Boost Your Motivation?
What Happens When We Can't Get Motivated
What Is Motivation?
What Stops You from Getting Motivated?
Where Can I Find More Motivation?

Remote Connection

3 Tips For Zoom Meetings
4 Ways You Can Help Your Remote Team Stay Connected
4 Ways You Can Use Technology to Stay Connected
Fun Ways to Stay Connected Virtually
How To Build Relationships When Working Remotely
How To Stay Connected in a Remote Work World
The Importance of Staying Connected When Working Remotely
Using Technology to Stay Connected

Selfcare

4 Things You Can Do to Your Workspace to Encourage Self-Care
5 Actions to Take at Work Daily to Practice Self Care
5 Super Easy Self-Care Practices to Brighten Your Day
5 Unique Ways to Practice Self Care
5 Ways to Add Self-Care into a Busy Day
6 Self-Care Tips which Take Less than a Minute to Perform
6 Tips for Practising Self Care Even When Times are Tough